Blog : health

Why Spelt Sourdough?

Why Spelt Sourdough?

Why Spelt?  This is a question we are often asked by people who have long bought our white sourdough bread in Sydney, but who are keen to try something new and are curious about our Spelt Sourdough loaves. There are loads of reasons why we advocate giving Spelt a try, although it’s important to note…

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Sourdough Isn’t Very Sour?  It’s Still The Real Deal!

Sourdough Isn’t Very Sour? It’s Still The Real Deal!

We have had a few customers mention recently that our sourdough isn’t very sour compared to some other bakeries, or that they feel our bread was more sour in the past. There are several reasons for this so we thought we’d share a little more information about sourdough and it’s relative levels of sourness to…

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Have You Tried Kaleslaw Yet?

Have You Tried Kaleslaw Yet?

Wondering what on earth Kaleslaw is?  The clue is in the name. We’ve taken our favourite gourmet coleslaw recipe and added shredded kale, which (in addition to being hugely fashionable right now) is also quite literally one of the healthiest things you can eat.  Kale is low in calories, high in fibre and has zero…

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Introducing Our New Product Line: The Wholey Grain!

Introducing Our New Product Line: The Wholey Grain!

Many of you know and love Shepherd’s for our range of nutritionally beneficial (not to mention great-tasting) food.  With over 30 gluten free, dairy free, yeast free and sugar free products baked fresh weekly, we offer those with specific dietary needs the chance to eat the food they love and miss – from wholesome bread…

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