Blog : Health Benefits

Why Spelt Sourdough?

Why Spelt Sourdough?

Why Spelt?  This is a question we are often asked by people who have long bought our white sourdough bread in Sydney, but who are keen to try something new and are curious about our Spelt Sourdough loaves. There are loads of reasons why we advocate giving Spelt a try, although it’s important to note…

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5 Chia Health Benefits You Might Not Know

5 Chia Health Benefits You Might Not Know

Chia, like it’s superfood cousins Quinoa and Teff, is tiny, light and nutritionally dense. Originating from South America with a long history of importance in indigenous diets, Chia is now making its way into the pantries and plates of ordinary Australians – and what better way to eat it than in your daily loaf of…

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