Blog : Food & Health

Have You Tried Kaleslaw Yet?

Have You Tried Kaleslaw Yet?

Wondering what on earth Kaleslaw is?  The clue is in the name. We’ve taken our favourite gourmet coleslaw recipe and added shredded kale, which (in addition to being hugely fashionable right now) is also quite literally one of the healthiest things you can eat.  Kale is low in calories, high in fibre and has zero…

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Chia Rye Sourdough – Our New ‘Wholey Grain’ Bread

Chia Rye Sourdough – Our New ‘Wholey Grain’ Bread

The newest product in the Wholey Grain range, our Chia Rye loaf is bursting with nutritious ingredients and has a delicious, nutty flavour and a great crunchy crust. Made with a combination of Rye and Wheat flours, this bread contains another tiny superfood Chia, as well as nutritious Mung Beans and Flaxseed. Each of these…

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5 Chia Health Benefits You Might Not Know

5 Chia Health Benefits You Might Not Know

Chia, like it’s superfood cousins Quinoa and Teff, is tiny, light and nutritionally dense. Originating from South America with a long history of importance in indigenous diets, Chia is now making its way into the pantries and plates of ordinary Australians – and what better way to eat it than in your daily loaf of…

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Introducing Our New Product Line: The Wholey Grain!

Introducing Our New Product Line: The Wholey Grain!

Many of you know and love Shepherd’s for our range of nutritionally beneficial (not to mention great-tasting) food.  With over 30 gluten free, dairy free, yeast free and sugar free products baked fresh weekly, we offer those with specific dietary needs the chance to eat the food they love and miss – from wholesome bread…

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